Barbell Upperbody Workout At Home No Bench Or...
797.536 NR78:"CHAQnaQHGBAiEwjoodm10q2RAxX6UHoFHXpABI1SDXRlZW4gZ3ltIGhhdWyaAQUIMhD0JMoBBEne_PY=","commandMetadata":{"webCommandMetadata":{"url":"/shorts/efJ_XQbcXnQ","webPageType":"WEB_PAGE_TYPE_SHORTS","rootVe":37414}},"reelWatchEndpoint":{"videoId":"efJ_XQbcXnQ","playerParams":"8AEByAMyuAQUogYVAWcM8mjcqimUF9r7oLGZRoMUn36lkAcC
0:24